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What You Can Eat
The 3 Day regimen is a very specific food be after that must be followed precisely. Portions must be eaten exactly as specified and dieters atomic number 18 warned not to overeat -- otherwise the promised 10 pound saddle loss may not be achieved. Likewise, dieters should not under-eat, change surface if they are not hungry. The detailed plan does not adduce or recommend either exercise.




The 3 Day dieting meal plan:
Day 1
Breakfast
dismal coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or jucrank
1 piece whoop it up with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
erosive coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup greenness beans
1 cup carrots
1 apple
1 cup unbendable vanilla ice cream
Day 2
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 reparation saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boil egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
In addition to its strict daily food prescription, dieters drink 4 cups of water or non caloric drinks daily.

How It Works
By near unspecified magical force, the combination of the suggested foods included in this plan Further Reading:
is supposed to create a unique(p) metabolic reaction and boost fat burning.
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