A. Take pulse for 10 seconds and reckon by 6. 80
B. Walk fast for 440 yards.
C. Take pulse for 10 seconds and cipher by 6. 110
D. Do 3 to 5 legal proceeding of r to each one examples.
E. Take pulse for 10 seconds and multiply by 6. 90
F. Jog slowly for 440 yards.
G. Take pulse for 10 seconds and multiply by 6. 120
H. Do 3 to 5 indorsements of stretching exercises.
I. Take pulse for 10 seconds and multiply by 6.110
J. transport for 440 yards.
K. Take pulse for 10 seconds and multiply by 6. 130
L. Do 3 to 5 minutes of stretching exercises.
M. Record warmth rate 5 minutes after running the 440. 100
Part II: Principle of Progression
If you were able to jog one land sea mile in 10 minutes, how would you progressively amplification your performance by using of the following?
1. (F) frequency variable? A 10 minute mile twice.
2. (I) intensity variable? 10 minute mile twice with 2 minutes rest in between each
3. (T) date variable? 9 minute mile
Part III: Principle of Specificity
What part of the body did you exercise or overload when performing Cardiovascular Fitness exercises much(prenominal) as the one-mile run?
Your cardiovascular system, your heart, your legs, your respiratory system, and your legs
Part IV: Principle of Overload
By increasing your pace ((intensity)[->0]) , you made your heart beat faster and work harder. This is called overload. Increasing the number of days you jog from two days to three days is some other way of overloading your body. A third way to overload is to increase the distance covered.
Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to reach each distance?
As you increase the distance, you also increase the time required to perform the exercise.
hurry ______________ 1 mile
Running ______________ 1.5 miles (1 and ½ miles)
Running ______________ 2 miles
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