Osteoporosis

Attention Teens!

You may have seen many a milk mustache on many of your favorite athletes, actors and pop stars, but atomic number 18 you sporting your own?

What exactly is atomic number 20?

Calcium is a mineral that gives strength to your clappers. It is the main substance in bone. Calcium is necessity for many of your bodys functions, such as blood clotting and the kosher function of nerves and muscles.

What is osteoporosis?

Osteoporosis is a bone disease that develops tardily over the years. It can run in families and it can to a fault result from getting too little calcium in the diet. The results are breakable bones, risk for broken bones, shortened stature due to collapse of spinal bones, and an increased come almost of a hunched back. Although theres four times the chance of getting osteoporosis as a female, men can get this, too. Also, osteoporosis tends to happen to women in the Caucasian and Asian races. HOWEVER: theres more of a chance of getting osteoporosis because of your race, gender, or family history, osteoporosis can be prevented by taking precautions, which you should start NOW!

But why should I worry about osteoporosis now? Dont signs of osteoporosis occur later in your life?

Although that is true, during the teen years (particularly ages 11- 15), your bones are developing quickly. Nearly half(prenominal) of all bone is formed during these years. Your bones store calcium so that your skeleton will be strong later in life. If your body does not get the calcium it ineluctably from your diet, it takes calcium from the only source that it has: your bones. This can lead to brittle bones later in life and broken bones at any time.

Okay, so now I cognise I should start preventing this now, but how do I do that?

Preventing...

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