During the first week of my self change project I monitored my taste levels and the way harmony effected the mental and bodily aspects of song. From monitoring this properly, I found that listening to music harming to me at the specifically antithetic times I see stress did help reduce my internal feelings and physical changes. In carefully studying the various types of stress experienced I concluded that certain types of music more effectively minify my stress and anxiety levels. The following paragraphs explain further the types of stress mat and the music that assisted in subsiding the symptoms of stress.
        var. can be felt in several different forms, included here are the following ways I experienced stress. This step was found to be particularly historic in past studies to learn specific Oestress styles and most importantly, what music reduced what symptoms of stress. There are six separate forms of stress that can be experienced. These are symptomatic in physical, behavioral, emotional, cognitive, spiritual, and comparative aspects.
        Physical symptoms I personally experienced were: headaches (specifically tension headaches), nausea, dizziness, peacefulness difficulties, tight neck and shoulders, racing heart, trembling hands,
and restlessness. Behavioral symptoms I felt were: a definite excess in smoking, bossiness towards others, impelled gum chewing, I became critical of others, grinding of my teeth so hard that I am forced to wear a mouthpiece at night, and an inability to finish what I start.
near of the emotional symptoms included: crying, anxiety,nervousness, boredom, edginess, overwhelming sense of pressure, overwhelming anger, existence unhappy for no reason, and very testy. Cognitive symptoms that I felt were: trouble thinking clearly, for impersonatefulness, writers block, long-term memory loss, inability to commit decisions, and constant excessive worry.
Spiritual aspects of stress that I felt: doubt, unforgiving, apathy, and a strong feeling for the need...
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